Shaghayegh is a yoga practitioner and a mindfulness enthusiast. She describes her past self as “a girl who was lazy with no goals in life and never motivated to take on any responsibility.” The turning point in her life came when she was introduced to mindfulness. She joined a retreat program in India three years ago and according to her, the “new Shaghayegh” was born on the last day of the program on that retreat. Now a yoga instructor and mindfulness coach, Shaghayegh helps others with their spiritual journeys.